Day 17 activity

WII FIT DAY 17 ACTIVITY

The Plank Challenge took me a few tries to understand how it worked since I cannot easily view the screen when in that position. The instructor said to hold it for 10 seconds, and my first two tries I thought that meant to relax after the 10 seconds, but you are actually supposed to keep holding. The Plank Challenge appears to be done in tiers, because the instructor quit after 20 seconds. There's about eight stars to get in this challenge, so I expect it to get longer each time.

I was going to try the Jackknife Challenge, but I had already done a round of the Jackknife exercise and wasn't quite ready for the challenge. Now that I know the challenge is done in tiers, I'll try this challenge next time.

The Spinal Twist yoga exercise is one of my favorite yoga poses so far. I could really feel it stretching my muscles. This will be one of my frequent exercises.

AEROBICS
Free Run: 30 minutes - 3.727 mi. (2 stars)

STRENGTH
Jackknife: 10 reps - 100 pts. (4 stars)
Plank Challenge: 11 sec. (1 star)
Plank Challenge: 11 sec. (1 star)
Plank Challenge: 20 sec. (2 stars)

YOGA
Spinal Twist: points n/a
Bridge: points n/a

BALANCE GAMES
Ski Jump: 179 m (2 stars)
Snowboard Slalom: 1:06.96 (1 star)
Balance Bubble: Advanced - 1233 yds. (1 star)

TOTAL SESSION TIME: 40 MINUTES

Day 17 weigh-in

WII FIT DAY 17 WEIGH-IN

Weight: 228.2 lbs.
BMI: 29.28 (Overweight)
Center of Balance: Left 50.8% / Right 49.2%
Wii Fit Age: 35

Agility Test: 18
Walking Test: 58%

Day 16 activity

WII FIT DAY 16 ACTIVITY

I've been neglecting my TiVo queue, so I put on a show and did a Free Run while watching the show.

I also passed a Microsoft certification exam earlier today. It's the first of two towards the MCDST certification. I'll be hitting the books pretty hard for that one.

AEROBICS
Free Run: 30 minutes - 3.570 mi. (2 stars)

TOTAL SESSION TIME: 30 MINUTES

Day 16 weigh-in

WII FIT DAY 16 WEIGH-IN

Weight: 228.6 lbs.
BMI: 29.34 (Overweight)
Center of Balance: Left 49.9% / Right 50.1%
Wii Fit Age: 38

Single-Leg Balance Test (left leg): Time Held 30.00 sec. / Left and Right Stability 65%
Walking Test: 55%

Day 15 activity

WII FIT DAY 15 ACTIVITY

AEROBICS
Advanced Step: 635 pts. (4 stars)
Free Run: 30 minutes - 3.652 mi. (2 stars)

TOTAL SESSION TIME: 35 MINUTES

Day 15 weigh-in

WII FIT DAY 15 WEIGH-IN

Weight: 229.3 lbs.
BMI: 29.43 (Overweight)
Center of Balance: Left 48.7% / Right 51.3%
Wii Fit Age: 36

Single-Leg Balance Test (right leg): Time Held 30.00 sec. / Left and Right Stability 63%
Agility Test: 16

Day 14 activity

WII FIT DAY 14 ACTIVITY

AEROBICS
Advanced Step: 605 pts. (3 stars)
Super Hula Hoop: 6 min. - 1197 spins (2 stars)
Free Run: 20 minutes - 2.546 mi. (2 stars)

TOTAL SESSION TIME: 32 MINUTES