WII FIT DAY 2 ACTIVITY
STRENGTH
Push-up and Side Plank: 6 reps - 74 pts. (3 stars)
Single-Leg Extension: 6 reps (per leg) - 51 pts. (2 stars)
Jackknife: 10 reps - 100 pts. (4 stars)
Rowing Squat: 15 reps - 73 pts. (3 stars)
Single-Leg Twist: 10 reps (per leg) - 65 pts. (2 stars)
AEROBICS
Hula-Hoop: 267 spins (3 stars)
Basic Step: 272 pts. (3 stars)
BALANCE GAMES
Soccer Heading: Beginner - 70 pts. (2 stars)
Ski Jump: 252m (2 stars)
Ski Slalom: Beginner - 1:02.05 (1 star)
Tightrope Walk: Beginner - 8 yds. (1 star)
Table Tilt: Beginner - 82 pts. (3 stars)
YOGA
Half-Moon: 72 pts. (3 stars)
TOTAL SESSION TIME: 21 MINUTES
At this point, I am just trying as many new things as possible before I start forming a routine. When you complete some exercies, Wii Fit sometimes recommends a corresponding activity of a different type that compliments the exercise you just finished. For example, today it paired up the Single-Leg Twist strength exercise with the Half-Moon yoga exercise as a set. It gives you a visual reward for completing these matching sets of exercies.
Since I really want to concentrate on losing my gut, I have a feeling that the Jackknife is going to be a part of my routine several days a week.
Some exercises are grayed out and have to be unlocked by just playing/exercising and earning points. It will be interesting to see what other exercises are available. There's a few yoga poses available that I haven't tried yet.
I am going to dump this data into a spreadsheet later this week to create progress charts to make it easier to monitor my progress.
Monday, September 15, 2008
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment