WII FIT DAY 7 ACTIVITY
AEROBICS
Super Hula Hoop: 3 minutes - 753 spins (4 stars)
Rhythm Boxing: 3 minutes - 263 pts. (2 stars)
Basic Run: Island Lap - Burn Rate: 173% (4 stars)
Advanced Step: 549 (3 stars)
STRENGTH
Single-Leg Twist: 10 reps per leg - 69 pts. (2 stars)
Jackknife: 10 reps - 100 pts. (4 stars)
YOGA
Deep Breathing: 86 pts. (3 stars)
Half-Moon: 81 pts. (3 stars)
TOTAL SESSION TIME: 34 MINUTES
Saturday, September 20, 2008
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