Day 18 activity

WII FIT DAY 18 ACTIVITY

My left ankle has been sore all day, so I'm going to lay off the aerobics today and give it a day to rest.

Today was my first time doing the Jackknife Challenge. The instructor quit after 10 reps. I expect the next one to be about 15-20 reps.

I did the Plank Challenge for the second time today. Yesterday the instructor quit after 20 seconds, but today she quit after 40 seconds. I'm glad too. I don't know how much longer I could hold it, especially after just finishing a Jackknife round.



STRENGTH
Single-Leg Twist: 10 reps per leg - 77 pts. (3 stars)
Jackknife Challenge: 10 reps when instructor quit - (2 stars)
Plank Challenge: 40 sec. (3 stars)
Tricep Extension: points n/a

YOGA
Deep Breathing: 94 pts. (4 stars)
Half-Moon: 87 pts. (3 stars)
Palm Tree: 66 pts. (2 stars)

BALANCE GAMES
Ski Jump: 205 m (2 stars)
Penguin Slide: 63 pts. (2 stars)
Balance Bubble: Advanced - 1:14.85 (2 stars)

TOTAL SESSION TIME: 16 MINUTES