Day 21 activity

WII FIT DAY 21 ACTIVITY

Refraining from aerobics for a couple days to let my left ankle heal.

YOGA
Half-Moon: 78 pts. (3 stars)
Standing Knee: 36 pts. (1 star)
Dance: 20 pts. (1 star)
Spinal Twist: points n/a
Bridge: points n/a
Cobra: points n/a

STRENGTH
Torso Twists: 6 reps - 84 pts. (3 stars)
Push-up and Side Plank: 6 reps - 83 pts. (3 stars)
Single-Leg Extension: 6 reps per leg - 54 pts. (2 stars)
Rowing Squat: 45 reps - 100 pts. (4 stars)
Jackknife: 10 reps - 90 pts. (4 stars)

TOTAL SESSION TIME: 23 MINUTES