Wednesday, September 17, 2008

Day 4 activity

WII FIT DAY 4 ACTIVITY

I decided to take it a little easy today and do more balance games to give my aching muscles a chance to recuperate. I know... waaaaah!!!

AEROBICS
Super Hula Hoop: 3 minutes - 709 spins (3 stars)
Basic Step: 264 pts. (3 stars)


BALANCE GAMES
Ski Jump: 258m (2 stars)
Tightrope Walk: Beginner - 1:32.41 (2 stars)
Balance Bubble: Beginner - 1236 yards (1 star)
Ski Slalom: Beginner - 0:36.93 (3 stars)

STRENGTH
Sideways Leg Lift: 10 reps per leg - 36 pts. (1 star)

YOGA
Deep Breathing: 82 pts. (3 stars)
Sun Salutation: 83 pts. (3 stars)

TOTAL SESSION TIME: 17 MINUTES

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