Day 8 activity

WII FIT DAY 8 ACTIVITY

AEROBICS
Rhythm Boxing: 6 minutes - 551 pts. (2 stars)
Basic Run: Island Lap - Burn Rate: 144% (4 stars)

STRENGTH
Sideways Leg Lift: 10 reps per leg - 68 pts. (2 stars)
Tricep Extension: 10 reps per arm - 100 pts. (4 stars)
Single Leg Twist: 10 reps per leg - 78 pts. (3 stars)

YOGA
Sun Salutation: 84 pts. (3 stars)
Palm Tree: 68 pts. (2 stars)
Half-Moon: 73 pts. (3 stars)

TOTAL SESSION TIME: 32 MINUTES